10 Things to Do in Praia das Rolas, Sao Tome and Principe



Praia das Rolas, or Rolas Beach, is a stunning stretch of coastline located on the island of Sao Tome, the largest island of the African nation of Sao Tome and Principe. This paradise destination is known for its crystal-clear waters, white sand beaches, and lush green vegetation. Whether you’re looking for a relaxing getaway or an action-packed vacation, Praia das Rolas has something to offer everyone. Here are 10 things to do in Praia das Rolas:

1. Go Scuba Diving: With its clear waters, Praia das Rolas is a great spot for scuba diving. You can explore the many coral reefs and see a variety of colorful fish and other sea creatures. You can also take a boat ride to the nearby islands of Ilheu das Rolas and Ilheu das Cabras, where you can find even more spectacular dive sites.

2. Go Snorkeling: If you don’t want to go scuba diving, you can still explore the underwater world of Praia das Rolas by snorkeling. There are plenty of shallow areas around the beach where you can snorkel and get a glimpse of the vibrant marine life.

3. Visit the Local Markets: Sao Tome is known for its vibrant markets, and Praia das Rolas is no exception. Here you can find a variety of local produce, spices, and crafts. It’s a great way to get to know the local culture and pick up some souvenirs.

4. Take a Boat Trip: One of the best ways to explore the beauty of Praia das Rolas is to take a boat trip. You can go whale watching, explore the nearby islands, or just enjoy a relaxing boat ride while admiring the stunning coastline.

5. Go Fishing: If you’re an avid angler, you’ll love fishing in Praia das Rolas. You can rent a boat and head out into the waters to try your luck at catching some of the local fish species.

6. Relax on the Beach: With its white sand and crystal-clear waters, Praia das Rolas is the perfect place to relax and soak up some sun. You can also enjoy a variety of beach activities such as swimming, sunbathing, and beach volleyball.

7. Visit the Local Wildlife: Sao Tome is home to a variety of unique wildlife species, and Praia das Rolas is a great spot to observe some of them. You can spot a variety of birds, monkeys, and other animals in the area.

8. Hike the Trails: If you’re looking for a more active experience, you can explore the trails around Praia das Rolas. There are plenty of hiking trails that offer stunning views of the coastline and the surrounding rainforest.

9. Go Kayaking: Kayaking is a great way to explore the waters of Praia das Rolas. You can rent a kayak and paddle around the bay, admiring the stunning scenery and wildlife.

10. Take a Boat Tour: If you want to get a better view of the area, you can take a boat tour. You can go whale watching, explore the nearby islands, or just enjoy a relaxing boat ride while admiring the stunning coastline.

No matter what you’re looking for, Praia das Rolas has something to offer everyone. Whether you’re looking for a relaxing getaway or an action-packed vacation, you’ll find plenty of things to do in this paradise destination.