10 Things to Do in Praia do Cacau (Cacau Beach), Sao Joao dos Rodrigues, Sao Tome and Principe



If you’re looking for an exotic beach destination with plenty of things to do, then look no further than Praia do Cacau (Cacau Beach) in Sao Joao dos Rodrigues, Sao Tome and Principe. Located in the Gulf of Guinea, this stunning beach is known for its white sand, crystal-clear waters, and lush tropical greenery. Whether you’re looking for a romantic escape or an adventurous family getaway, Praia do Cacau has plenty to offer. Here are the top 10 things to do in Praia do Cacau.

1. Enjoy the Beach

Praia do Cacau is one of the most beautiful beaches in Sao Tome and Principe. The white sand and crystal-clear waters make it the perfect spot for swimming, sunbathing, and relaxing. If you’re feeling adventurous, you can also go snorkeling or scuba diving to explore the rich underwater life.

2. Visit the Nature Reserve

The Praia do Cacau Nature Reserve is a great place to explore the local flora and fauna. The reserve is home to a variety of birds, mammals, reptiles, and amphibians. The reserve also has a network of trails that you can explore to get a closer look at the wildlife.

3. Take a Boat Tour

If you want to explore the area from the water, then take a boat tour. You can choose from a variety of tours that will take you around the island, through the mangroves, and even to the nearby islands. You’ll be able to spot dolphins, turtles, and other sea creatures as you sail along.

4. Go Fishing

If you’re an avid angler, then Praia do Cacau is the perfect spot to cast a line. The waters are teeming with a variety of fish, including barracuda, kingfish, and snapper. You can also join a fishing charter for a guided tour of the best fishing spots.

5. Explore the Town

Sao Joao dos Rodrigues is the main town in the area and is well worth exploring. You can wander through the streets and admire the colonial architecture, visit the local markets, and sample some of the delicious local cuisine.

6. Visit the Fort

The Fort of Sao Joao dos Rodrigues is a fascinating piece of history. Built in the 17th century, the fort was used to protect the island from pirates. Today, it’s a great spot to explore and admire the views of the bay.

7. Visit the Waterfall

The Cascata do Cacau waterfall is a stunning sight. The waterfall is located in the hills above the beach and is a great spot to take a refreshing dip.

8. Take a Hike

The Praia do Cacau area is filled with lush green hills and trails that are perfect for hiking. You can explore the area on your own or join a guided tour to learn more about the local flora and fauna.

9. Go Birdwatching

The Praia do Cacau area is a great spot for birdwatching. You can spot a variety of species, including the endemic Sao Tome scops owl, the African fish eagle, and the palm-nut vulture.

10. Enjoy the Nightlife

If you’re looking for some nightlife, then head to the nearby town of Santa Cruz. Here, you’ll find a variety of bars, restaurants, and clubs that are perfect for a night out.

Whether you’re looking for a romantic escape or an adventurous family getaway, Praia do Cacau has something for everyone. From exploring the local wildlife to enjoying the nightlife, there are plenty of things to do in this stunning beach destination. So what are you waiting for? Pack your bags and get ready for an unforgettable experience.