10 Things to Do in Praia de Preguica, Sao Joao dos Salgueiros, Sao Tome and Principe



Sao Tome and Principe, located in the Gulf of Guinea off the coast of West Africa, is a small island nation known for its pristine beaches, lush rainforests, and vibrant culture. One of the most popular destinations in the country is Praia de Preguica, a stunning beach located in the municipality of Sao Joao dos Salgueiros. Whether you’re looking for a romantic getaway or an unforgettable family vacation, here are 10 things to do in Praia de Preguica.

1. Soak up the Sun at the Beach

Praia de Preguica is the perfect place to relax and soak up the sun. The beach is lined with palm trees and white sand, and the crystal-clear waters are ideal for swimming and snorkeling. There are also plenty of beachside restaurants and bars to explore, so you can enjoy a meal or a refreshing drink while taking in the stunning views.

2. Explore the Natural Beauty of the Island

Sao Tome and Principe is home to some of the most stunning natural beauty in West Africa. From lush rainforests to stunning waterfalls, there is plenty to explore in the area. Take a day trip to the nearby Sao Joao dos Salgueiros Nature Reserve to see the diverse wildlife and plant life, or take a guided tour of the area to learn more about the history and culture of the island.

3. Visit the Local Markets

Praia de Preguica is home to several local markets, where you can find fresh produce, handmade crafts, and other local goods. Spend a day exploring the markets and take home a souvenir or two to remember your trip.

4. Go Fishing

If you’re looking for a unique way to explore the island, consider going fishing. The waters around Praia de Preguica are filled with a variety of fish, including tuna, mackerel, and barracuda. You can hire a local guide to take you out on a fishing excursion, or you can rent a boat and explore the waters on your own.

5. Take a Boat Trip to the Nearby Islands

Sao Tome and Principe is made up of two main islands, Sao Tome and Principe, and several smaller islands. Take a boat trip to one of these nearby islands and explore the untouched beauty of the area. You can also take a guided tour of the islands to learn more about the local culture and history.

6. Enjoy a Meal at a Local Restaurant

Praia de Preguica is home to a variety of local restaurants, where you can enjoy a delicious meal of freshly-caught seafood or traditional African cuisine. There are also several international restaurants in the area, so you can enjoy a meal from around the world.

7. Visit the Sao Joao dos Salgueiros Lighthouse

The Sao Joao dos Salgueiros Lighthouse is one of the most iconic landmarks in the area. The lighthouse was built in the 19th century and is still used to guide ships to the island. Take a tour of the lighthouse and learn more about its history.

8. Take a Hike

Sao Tome and Principe is home to some of the most stunning hiking trails in West Africa. Take a hike through the lush rainforest and explore the diverse wildlife and plant life. You can also take a guided tour of the trails to learn more about the history and culture of the area.

9. Go Whale Watching

The waters around Praia de Preguica are home to a variety of whales, including humpback whales, orcas, and pilot whales. Take a boat trip out to the open waters and watch these majestic creatures in their natural habitat.

10. Take a Tour of the Chocolate Factory

Sao Tome and Principe is known for its delicious chocolate, and the Sao Joao dos Salgueiros Chocolate Factory is a great place to learn more about how the chocolate is made. Take a tour of the factory and sample some of the delicious treats.

Praia de Preguica, Sao Joao dos Salgueiros is the perfect destination for a relaxing getaway. From exploring the natural beauty of the island to sampling some of the delicious local cuisine, there is something for everyone to enjoy in this stunning destination.